Every person needs for a balanced diet also. children, elders, pregnant woman, athlete etc for different types of diet. Since one athlete physically more active, so they get more calories in your food-foods. If your diet you should do this athlete.
Balanced diet for athletes-
Calories
Calories for both man and woman are different criteria. one more time the athlete's regular since sarsaij, so they increase the level of energy in the body, needs more calories. USDA caller guide lines according to 26 athletes from 50 years old female and male athlete to 2,800 calories to 2200 2400 3000 calories from regular to add additional calories. carbohydrates, Sources of fat and protein of a gram protein. approximately 4 calories, a gram fat 9 calories and 1 gram carbohydrate is 4 calories found.
Carbohydrates
The athlete is very necessary carbohydrates for body energy. in muscles and liver carbohydrate the body glass likeness to gather as. during an sarsaij body deposit glass likeness is converted to energy. approximately 50-55 per cent of calories should come from carbohydrates carbohydrate rice, wheat, millet, sweet. fruits, breads, pasta dishes, Vegetables etc. carbohydrates come from a lack of weakness and, alas.
Protein
Protein is the raw-maiteriyal of our bodies, to build the self protein. protein-energy, tandarus the body TI etc. athletes in 10-15% protein, eating more protein to meet the lack of carbohydrates.. protein-gram, lentils, almonds, cashew nuts, grains and peas khaie. Besides meat, fish, Eggs, milk, cheese, buttermilk, fruit, etc. is found in adequate quantity in protein.
Balanced diet for athletes-
Calories
Calories for both man and woman are different criteria. one more time the athlete's regular since sarsaij, so they increase the level of energy in the body, needs more calories. USDA caller guide lines according to 26 athletes from 50 years old female and male athlete to 2,800 calories to 2200 2400 3000 calories from regular to add additional calories. carbohydrates, Sources of fat and protein of a gram protein. approximately 4 calories, a gram fat 9 calories and 1 gram carbohydrate is 4 calories found.
Carbohydrates
The athlete is very necessary carbohydrates for body energy. in muscles and liver carbohydrate the body glass likeness to gather as. during an sarsaij body deposit glass likeness is converted to energy. approximately 50-55 per cent of calories should come from carbohydrates carbohydrate rice, wheat, millet, sweet. fruits, breads, pasta dishes, Vegetables etc. carbohydrates come from a lack of weakness and, alas.
Protein
Protein is the raw-maiteriyal of our bodies, to build the self protein. protein-energy, tandarus the body TI etc. athletes in 10-15% protein, eating more protein to meet the lack of carbohydrates.. protein-gram, lentils, almonds, cashew nuts, grains and peas khaie. Besides meat, fish, Eggs, milk, cheese, buttermilk, fruit, etc. is found in adequate quantity in protein.
