Morning Mood Maker

She lay in the morning after getting up when puffed puffed gas and so on, because of the stomach do not spoil the mood-some simple measures may resolve these difficulties.

At night, all was well, then why do you get up in the morning since she lay started having this feeling that stomach is bloated and has increased the weight when it is evident that, not too good. America's senior physician by hormonal changes, "says jampolis Melinda, catering and water retention in your weight in one day due to a pound to three kg can change if you Always feel bloated body then of course need to take advice from a doctor, but it sometimes happens, you execute the following suggestions overcomes this problem.

See some nice pictures

"You have a lot of your mobile phone to capture photos. None of them a picture like you get in front of the eyes, and once a day from your photo album, see remove a photograph may place" in front, it is recommend Chicago senior Ashley saikolajist. you in that picture that you are looking so beautifulWhile you are away from the image at this time. Despite this old photo you remember dilaegi that in case of the fitness you happy feeling of happiness will encourage you had.

Drink water, keep on guessing

In terms of good health to drink water, but one thing is to take care of. eat drink water before or after 20 minutes, according to Jackson during '. water should not drink water if you drink during dinner. the stomach enzymes tend to be thinner, which hinder the digestion causes.

Body movement must

Stomach balloon puffed like so you may find that the distance himself in his room in captivity, it is not OK to keep stomach discomfort the dynamic body. in. This American jarnal of gastroenterology in a study published in the cloister to remove such instant hassle. your sneakers (shoes) and see how much you in 30 minutes of brisk walking comfort.

Easy Yoga To Improve Memory

Do you often forget to fill out credit card bills and then fill out another lie? During the test each missed response to forget? Or choose to search by full House glasses in the Pocket? Do not forget the trouble of repeatedly just you have to take the embarrassment on many occasions but it seems like serious hint for you.

In yoga you can accelerate your memory, according to a u.s. research in the recent, daily 20 minutes on the treadmill for hours of brain yogasnon racer is more beneficial than. Let's learn some effective memory and mind fast yogasnon.

Sarvangasan
Daily practice of sarvangasan blood well in mind and memory sharp.

-It directly back to lie down with both feet and hands go to waist.

-Breath taking in both legs to take up the first 30 degree angle, after a few seconds at this stage to take up to 60 ° and then take up to 90 degrees.

-Now release the breath come down both legs and lie in a few seconds shavasana.

Note: the waist and neck pain the patient not the posture.

Bhujangasan
Bhujangasan keeps waist pain not only from fast memory but satika and is beneficial in diseases such as slip disc.

-It is the first to directly lie flat on the stomach and hands parallel to the shoulders.

-Now sighs hands force the body to take up the foreground and can be as much as.

-The same stage 30 seconds after bypass back to normal state in the breath.

Note: not the hernia patient posture.

Kapalbhati pranayama
It is the speed of normal breathing, concentration and blood flow to the brain as well.

-To sit in the first Su khasan.

-Now close the mouth breathing deeply and then breathe out faster. should see the speed of the stomach during the fair.

-After 30 seconds in normal state.

Keeping Healthy Through Maintaining Kitchen

Global haines Council

According to kitchen sink in bathroom

Be a million times more bacteria from frequent

This is because it is

The padarrtho are not ever clean connectionist. Likewise in the kitchen

Used in sponge per square

In several thousand bacteria are present.

In these bacteria, ecole fatal

Bacteria. This is why the kitchen sponge is not properly sterilize each day.

What is the cause

Indeed: in the kitchen holds moisture

In this case the bacteria flourish.

Too much fear in the kitchen.

Bacteria not panpen in this context these tips

Implementation.

-Kitchen cloth or used in

Sponge clean.

-Clean the cutting board and utensils vegetable

Cleaning the sink of the kitchen slab and keep.

Dustbin lid to keep up-

Sanitation and its surroundings.

-If you regularly kitchen

Tap, fridge, the door and its handle

Cleaning of the disease

Get rid of the germs spread

-Food and food before

Bactericidal soap out properly

Hand wash on the surface of the ground or down the kitchen. hand wash hands after applying course.

Be Aware For Maleria

Enaphilij disease female mosquito bites. the mosquito body called bacteria plasmodium (were originally). mosquito bites by this goes in the human body.

Symptoms

-Cold fever with headache and body pain..

-Less urination and breathing trouble. abdominal pain.

-Fainting or seizures, that cerebral malaria (malaria seribral).

Treatment

-Identify the symptoms for unloading immediately. pairasitamal fever.

-Wipe the body with cold water.

-Consult a doctor.

-Highly effective medicines for malaria these days.

Rescue

-Use the methods to remove the mosquitoes.

-Water deposits in the vicinity.

-Wear full-sleeved clothing.

-People who live in such areas, where there are more cases of malaria, endemic in medical language Parts zone '. people living in parts of some medicine from the doctor every day or twice a week can avoid carrying malaria. malaria prevention yet no vaccine (vaccine) you get disturbed –.