Do you often forget to fill out credit card bills and then fill out another lie? During the test each missed response to forget? Or choose to search by full House glasses in the Pocket? Do not forget the trouble of repeatedly just you have to take the embarrassment on many occasions but it seems like serious hint for you.
In yoga you can accelerate your memory, according to a u.s. research in the recent, daily 20 minutes on the treadmill for hours of brain yogasnon racer is more beneficial than. Let's learn some effective memory and mind fast yogasnon.
Sarvangasan
Daily practice of sarvangasan blood well in mind and memory sharp.
-It directly back to lie down with both feet and hands go to waist.
-Breath taking in both legs to take up the first 30 degree angle, after a few seconds at this stage to take up to 60 ° and then take up to 90 degrees.
-Now release the breath come down both legs and lie in a few seconds shavasana.
Note: the waist and neck pain the patient not the posture.
Bhujangasan
Bhujangasan keeps waist pain not only from fast memory but satika and is beneficial in diseases such as slip disc.
-It is the first to directly lie flat on the stomach and hands parallel to the shoulders.
-Now sighs hands force the body to take up the foreground and can be as much as.
-The same stage 30 seconds after bypass back to normal state in the breath.
Note: not the hernia patient posture.
Kapalbhati pranayama
It is the speed of normal breathing, concentration and blood flow to the brain as well.
-To sit in the first Su khasan.
-Now close the mouth breathing deeply and then breathe out faster. should see the speed of the stomach during the fair.
-After 30 seconds in normal state.
In yoga you can accelerate your memory, according to a u.s. research in the recent, daily 20 minutes on the treadmill for hours of brain yogasnon racer is more beneficial than. Let's learn some effective memory and mind fast yogasnon.
Sarvangasan
Daily practice of sarvangasan blood well in mind and memory sharp.
-It directly back to lie down with both feet and hands go to waist.
-Breath taking in both legs to take up the first 30 degree angle, after a few seconds at this stage to take up to 60 ° and then take up to 90 degrees.
-Now release the breath come down both legs and lie in a few seconds shavasana.
Note: the waist and neck pain the patient not the posture.
Bhujangasan
Bhujangasan keeps waist pain not only from fast memory but satika and is beneficial in diseases such as slip disc.
-It is the first to directly lie flat on the stomach and hands parallel to the shoulders.
-Now sighs hands force the body to take up the foreground and can be as much as.
-The same stage 30 seconds after bypass back to normal state in the breath.
Note: not the hernia patient posture.
Kapalbhati pranayama
It is the speed of normal breathing, concentration and blood flow to the brain as well.
-To sit in the first Su khasan.
-Now close the mouth breathing deeply and then breathe out faster. should see the speed of the stomach during the fair.
-After 30 seconds in normal state.
